Build Strength.
Stay Consistent.
Run Pain-Free.
Coaching for busy adults who want to get back in shape, stay active, and move without pain.
ISSA Certified Personal Trainer | RRCA Certified Running Coach
Based in Bloomfield, NJ

Reach Your Fitness Goals

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Expanding Your Capabilities

At Rahman Fit Wellness, we believe true fitness is a journey of continuous progress and personal achievement. Our mission is to empower you to redefine your limits, transform your body, and ignite your passion for a healthier, stronger life through expert-led coaching and tailored strategies.

Train

Push

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Training Programs

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Our Services

Discover Fitness Services

Personal Training

Running Coaching

Small Group Training (3–5 people)

Transform your fitness with customized plans for weight loss, muscle gain, and overall strength. We offer expert guidance through one-on-one, small group, and virtual sessions tailored to your needs.

  • 1:1 Training: $100/session | $800 (10-session package)

Get a personalized roadmap to your goals. Whether you’re training for your first 5K or chasing a marathon PR, we provide expert coaching in technique and performance through one-on-one, small group, or virtual sessions.

  • Pricing: $65/session or $600 for 10 sessions.

Train alongside a supportive community. Our group sessions (3–5 people) combine expert coaching with a motivating team environment to help you crush your fitness goals.

  • Rate: $30/session | $250 (10 sessions)

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Making a Difference

Our Trainer

Train with the best

Years of Experience

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Taef Rahman

A Certified Fitness Trainer and Running Coach based in Bloomfield, NJ, is dedicated to inspiring healthier, balanced lives. With over two decades as a fitness enthusiast and eight years as an avid runner, including completing five World Marathon Majors, he brings extensive personal experience to his coaching.

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Rahman Fit Wellness LLC

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1:1 Personal Training
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Group Training
Endurance
Online Running Coaching
Tactical
Race Specific Programs